My full session fee is $200 for a 45–50 minute therapy session. Intake sessions are 55 minutes and are charged at the same rate.

I offer a limited number of sliding scale spots based on financial need, and I’m happy to discuss options during your consultation call.

I am considered an out-of-network (OON) provider and do not accept insurance. Upon your request, I will provide you with a “superbill” for you to submit to your insurance company for reimbursement. You are responsible for communicating with your insurance company and understanding your plan's benefits and limitations.

If you plan to use out-of-network benefits, I recommend contacting your insurance provider directly to better understand your coverage. You can call the number on the back of your insurance card and ask the following questions:

• Do I have out-of-network mental health benefits?

• What is my deductible, and how much has been met?

• What percentage of each session is reimbursed? Is this percentage based on an allowed amount?

• Is there a limit to the number of sessions covered?

• How do I submit claims for reimbursement?

You can also review your “Summary of Benefits” document in your insurance portal for out-of-network outpatient mental health coverage.

I’m happy to provide you with a monthly superbill (a detailed receipt) that you can submit to your insurance for potential reimbursement.

Sessions with me happen once a week on the same day and time. Consistent therapy leads to the best results, and having a set time allows me to keep a dedicated space open for you.

Alternative session frequency and scheduling options can be discussed as needed.

Yes! EMDR can be done online. You’ll need to attend sessions in a private space, have a stable internet connection, and bring sticky notes.

Yes, I work with older teens, generally ages 16 and up, including those getting ready for college and navigating young adulthood. My approach tends to work best for teens who are curious about therapy and are open to talking about their thoughts and feelings.

I value working collaboratively with parents while also protecting teens’ privacy and trust. In therapy, it’s important to support teens’ growing independence and give them a space where they can speak openly knowing our conversations will be kept private. Before we begin, we’ll talk through confidentiality and its limits, including safety concerns and other situations where information may need to be shared, so parents and teens both know what to expect.

If this sounds like a fit for you or your family, you’re welcome to schedule a consultation. I’m happy to meet separately with a parent and with the client to hear what each person is hoping for and see whether working together feels like a good fit.

Please fill out the form on the Contact page. Include your name, phone number, email address, and reason for seeking therapy. You are also welcome to include your availability for sessions. I’ll respond to schedule a free, 15-minute consultation call.

Your privacy is a priority in our work together. I do not record therapy sessions or use AI-powered transcription, note-taking, or recording tools during our sessions. Our conversations are confidential, and I take every reasonable precaution to protect your personal information and maintain a private, secure therapeutic space.

I believe therapy should be a place where you can speak openly, knowing that your words are not being overheard by another person, or recorded and processed by AI.

A Licensed Mental Health Counselor (LMHC) is a licensed therapist trained to support individuals in understanding and working through emotional, psychological, and relational challenges. LMHCs provide therapy using evidence-based approaches to help clients navigate concerns such as anxiety, depression, life transitions, and relationship difficulties.

I am a licensed psychotherapist in the State of New York (License #017883). I hold a B.S. in Applied Psychology and an M.A. in Counseling for Mental Health and Wellness from New York University.